#ECA STACK 1 MONTH RESULTS HOW TO#

Now, what are you going to do? EC again? Now you're at 15%.Īt a really high bf%, you won't lose that much muscle mass at all if eating enough protein and getting enough calories. You'll also stop taking EC during this time.

Now, you have to take a rest week, just to deload. Well, if you do the EC stack, let's say you get down to 17.5% Bf at the end of it. There are other, safer things you can try before using EC such as changing up your cardio to HIIT, dropping carbs slowly, carb cycling, dropping amount of calories you eat, changing workout routine to one of the t-nations recommended fat loss routines (such as Charles Poliquin's GBC and the lactic acid training one). I know I didn't really mention that many negative sides to it but I'm sure there are other health risks involved. You'd get quite constipated while on it, so, really increase your fiber intake or take some fiber supplement.Īll in all, I don't think anyone should really lose it unless they ABSOLUTELY can not break a plateau. I didn't notice much of a difference in my appetite. I could never get to sleep until like the 3rd week, but that was fine since I had EC in the morning to wake me up. Biggest problems for me was the sleeping. It's VERY easy to push yourself using EC, so pace yourself, we don't want anyones heart exploding now. Make sure you don't go overboard in the gym. It will get higher so consider taking lots of fish oil. Monitor your blood pressure every few days. But if you really really want to, make sure you: Unless you're already at ~12% trying to get lower, I really wouldn't recommend it.

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#ECA STACK 1 MONTH RESULTS HOW TO#

How to enjoy: As a dietary supplement, 2 capsules of Leanergy should be taken twice a day with eight (8) ounces of pure water, preferably twenty minutes before breakfast and lunch. The extract of young, unroasted coffee beans supplies chlorogenic acid, a glucose modulator, fat inhibitor and potent antioxidant. Cocoa bean extract enhances mood and supports brain chemistry associated with exercise, while chromium helps to stabilize blood sugar.Īll ingredients are in a base of green superfoods that provide essential vitamins, minerals, antioxidants and enzymes needed for peak performance. What makes Leanergy even more effective is the addition of green coffee bean to an already potent formula.

effectively creates a safe and healthy alternative to ECA (ephrdra, caffeine and aspirin).Until now.īy combining Acetyl L-carnitine (ALC), a natural amino acid that transports fat into muscle cells where it is quickly burned for energy, with caffeine from Japanese green tea and salicin from white willow bark, the herbal origin of aspirin, Leanergy's ALC-CS stack: Unfortunately, since the FDA banned ephedra-based herbal products, it has become impossible to safely recreate. The combination of ephedra, caffeine and aspirin, also known as the ECA stack, is one of the most popular, powerful and effective fat burning supplements of all time. Herbal fat burners are used to safely accelerate your metabolism. How are you going to lose the weight? EnergyFirst's Leanergy. But with the abundance of carbohydrate-rich snacks, limited schedules to make it to the gym and the dangerous popularity of fad diets, weight loss is becoming increasingly difficult to achieve. Everyone wants to feel slim, fit into the perfect outfit and be the ideal weight.

Eca stack 1 month results